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Lonna Whiting Lonna Whiting

From grumpy to grateful

Discover how a simple walk outdoors can shift your mood from grumpy to grateful. Nature, movement, and fresh air reconnect you to yourself—and each other.

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Lonna Whiting Lonna Whiting

Variations on the Theme of Light

During this season of darkness when we long for more light to spread its rays upon us, here are some thoughts on the power and beauty of light.

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Lonna Whiting Lonna Whiting

Dig Deep

The recent election catapulted me into a cauldron of emotions. As an independent but left-leaning voter, I was actually speechless at the results. Which was fortunate because it gave me time to absorb and think.

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