Discover how a simple walk outdoors can shift your mood from grumpy to grateful. Nature, movement, and fresh air reconnect you to yourself—and each other.

Two diners at a cafe encounter a desperate woman in need and help her find safety.

Recognizing the people who love us can show us how to love ourselves, too.

During this season of darkness when we long for more light to spread its rays upon us, here are some thoughts on the power and beauty of light.